SHANE​ WARREN

Have you ever wondered why grandma had it right? How did she know that when things got tough it was best to just take a moment to sit,...

When I was teaching, one or two out-to-kill students inevitably distracted me with tapping and crinkling paper sounds. My focus was...

Rituals are important acts that tend to deepen our sense of awareness by connecting us to our emotional and spiritual health. I believe...

With my work in the role of Executive Coach I find more and more of us live with the reality that much of the working year means lots of...

If your neighbourhood is like most I visit in the developed communities around the world, you would have noticed an ongoing increase in...

Finding time to get fit and stay that way is a common theme I discuss with my clients, guest blogger Monisha Iswaran from MyDeal.com.au...

Take a moment just now – stop – sit – listen – look… how many sounds, movements and colours are there competing for your attention? In...

Flicking through some old papers today I came across an interesting paper by Dr Aikarakudy Alia, presented at the eight Congress of the...

Working long hours at the desk can pose a number of health problems for the health conscious. Sitting in the one position, doing...

I am often asked the question by prospective patients if Traditional Chinese medicine (TCM) will work for weight loss. My response often...