SHANE​ WARREN

If your neighbourhood is like most I visit in the developed communities around the world, you would have noticed an ongoing increase in...

Finding time to get fit and stay that way is a common theme I discuss with my clients, guest blogger Monisha Iswaran from MyDeal.com.au...

Take a moment just now – stop – sit – listen – look… how many sounds, movements and colours are there competing for your attention? In...

Flicking through some old papers today I came across an interesting paper by Dr Aikarakudy Alia, presented at the eight Congress of the...

Working long hours at the desk can pose a number of health problems for the health conscious. Sitting in the one position, doing...

I am often asked the question by prospective patients if Traditional Chinese medicine (TCM) will work for weight loss. My response often...

Obesity Research reports that although the number of overweight people has risen significantly over the past few decades, this is not due...

The problem with sitting behind a desk all day is that it just isn’t natural. Despite having a brain big enough to warrant such a...

Three Yoga techniques that work.... 1. Big Cleaning Breath The Big Cleansing Breath helps expel all stale air from the lungs, resulting...

Cosmetic acupuncture is an effective, relatively painless treatment for help in the reduction of wrinkles, fine lines, dark-circles under...