SHANE​ WARREN

Putting aside the overwhelming growth of yoga studios in the western world I am going work from an assumption we all agree stretching must be good for us and certainly can help us all have a sexy shape body wise… But does it really do anything for our mental fitness?

In...

Have you ever wondered why grandma had it right?  How did she know that when things got tough it was best to just take a moment to sit, share a cup of tea and then it all seemed to feel better so you could talk about what it was that was stressing you out…

Well now...

In general, the research suggests the answer to this articles title is: yes.  

A series of research studies that look into anti-social behaviour of young people and IQ levels tend to agree that people with low IQ are more likely to partake in anti-social behaviour....

I know there are so many ‘designated days’ for something in a year, that it can be rather stressful trying to keep up but today is one worth noting: STRESS AWARENESS DAY

How to Celebrate Stress Awareness Day

The best way to celebrate Stress Awareness Day is to take the o...

The Oxford Dictionary tells us that hypnosis is the induction of a state of consciousness in which a person apparently loses the power of voluntary action and is highly responsive to suggestion or direction.

In recent years there has been a growing interest once again i...