How to Stay Healthy as a Remote Worker
There are definite advantages to working from home, such as no commute and money saved on restaurant lunches and office attire....
Treadmills vs Running Outdoors – What’s the Difference?
Running on a treadmill definitely has its advantages.
Did COVID Mess with Your Brain?
A US based study of 1500 people has found that life in and out of lockdown has affected our brain function...
The Top Alternatives to Running
Running is one of the absolute best ways to burn calories, build muscle and improve overall health and fitness. But running is not for all.
The Amazing Health Benefits of Exercising Outdoors
Running is in itself one of the very best things you can possibly do to improve your health and it has numerous highly beneficial effects...
Running for Bodybuilders – Can You Run and Still Maintain Muscle Mass
A lot of bodybuilders act like they have some kind of allergy to, or phobia of running...
How to Use Pokémon Go in Your Training
Unless you’ve been living under a rock, you’ve probably heard of Pokémon Go. But what does this have to do with running?
How to Start Running (And Why So Many People Fail)
Running is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness...
Surprising Reasons You’re Feeling Unmotivated – And How To Fix It
Motivation is key when it comes to productivity in the workplace. But research shows that 42% of adults under the age of 50 have been...
How to Pick the Best Fitness/Running Watch
If you’re interested in taking up running seriously, then a running or fitness watch can be highly advantageous...
