Some Tips for Coping with Grief (and sharing it with children...)
After the tragedy of the past few days I was invited today to chat with guys on The Daily Edition about ways of coping with grief and...
Whats your personality smell like?
Well now here is an interesting little ‘fact’ – did you know people can guess your personality by smelling your t-shirt? A 2011 study by...
Date night is so important
I’m not the first to say this so I will not push on the matter, I just want to assert right now: date night is a must! It is way too easy...
It’s only natural to want to be touched sometimes
That’s right it is natural human desire to be touched – we all need to be hugged, kissed, tickled and as adults it’s just fine to want to...
Why choose to feel guilty?
It has been said that guilt is the one of the great self-induced emotions… if so why do choose to do it? Are we so pre-conditioned that...
Feeling Burnout
So we all feel it, but do we recognise the signs that we are heading towards burnout? Today I got to spend some time with the team at...
Demist the Brain Fog
What causes that cloudy feeling in your head when you are trying to remember? This is a question the team at The Morning Show (Channel 7)...
Avoiding Brain Snaps
Today I was invited to join the team at The Morning Show (Channel 7) to talk about why we have brain snaps and how to overcome our nerves...
Brain Food to Power the Office
The old saying 'you are what you eat' is truer then many of us want to admit... But it is not all just about our waste line. Did you...
Is 27 the end or the beginning?
In the light of Amy Winehouse death I was today interviewed for a story to feature in Cosmopolitan Magazine in Australia sometime next...
