6 Self-Improvement Ideas for People in Addiction Recovery
Going through recovery is a hard process, but it can also be a time of immense personal growth. To maximise the benefits of your recovery journey and become the best version of yourself, it’s essential to focus on self-improvement. Today, Shane Warren goes over six tips you can try to help make the most of this pivotal time in your life.
1. Starting a Business
Launching your own company can be a powerful way to take control of your life and put your skills and talents into action. Plus, there are plenty of resources available online to help you learn more about launching a company, from turning your hobby into a job to setting up an online store. Learning how to run a successful business will give you valuable skills that serve you well no matter the career path you choose.
2. Enrolling in an Online Degree Program
If you’ve been dreaming of going back to school, what better time is there than now? Online degree programs offer flexibility and convenience, making them ideal for people trying to balance recovery with other obligations. Besides, earning a degree can open up new opportunities, both professionally and personally. Just make sure any online school you consider is accredited and affordable.
3. Improving Your CV
Putting together a strong CV is crucial if you hope to find employment or internships. Fortunately, a wealth of free templates are available online to help you craft an impressive CV quickly and easily. Choose a premade template, customize it with your own copy and designs, and you’re good to go! Having a stellar CV on hand will give employers confidence in your abilities and ensure they take notice when they see your name come up during the hiring process.
4. Keeping Positive People Around
Who we spend our time with has an enormous impact on our lives — especially during recovery, when negative influences should be avoided at all costs. Surround yourself with positive people who support your goals and encourage healthy habits like exercise, meditation, and clean eating. These relationships will help keep you accountable for reaching your goals and staying focused on getting better.
5. Prioritising Your Fitness
We all know that exercise is great for physical health, but it has also been proven to yield numerous mental health benefits. During and after going through addiction treatment, it’s important to make fitness a priority so that healthy habits become second nature again. Joining an exercise class or working out with friends can also help keep things fun while providing an added layer of accountability.
6. Taking Other Steps To Bolster Your Health
Along with exercising regularly, reevaluate your diet to see if you can make any positive changes. Many people in recovery benefit from clean eating, meaning that most of what you consume consists of fruits, vegetables, lean proteins, and nuts.
You also want to remember other aspects of wellness, such as mental health and emotional well-being. Consider seeing a therapist or life coach who specialises in addiction recovery or talking with trusted friends and family members about any issues or struggles you have encountered on your journey. It could make all the difference as you pursue long-term success in sobriety!
Wrapping Up
Recovery is gruelling work, but it doesn’t have to be dull or uninspiring. There are lots of ways to use this time as an opportunity for personal growth by focusing on self-improvement activities. Whether starting a business, finding a new job, going back to school, or implementing the other tips above, focus on bolstering your health and staying sober. Taking these steps now will equip you to achieve the long-term success you desire!
Shane Warren is a certified clinical supervisor, practising hypnotherapist, and psychotherapist who is eager to help you. Reach out today to get started!
