"Emotional well-being is just as important to us as breathing us..."
The essence of counselling is:
Connecting with our personal "problems" to gain insight into resolving or living with us our individual experiences.
Exploring life issues with the hope to gain resolution, developing new strategies, and/or increasing self-awareness.
Build a plan to have for fulfilling lived experience.
So, what actually is holistic psychotherapy counselling?
Holistic psychotherapy, an integrative approach that focuses on personal growth and development.
It honours the inter-relationship between mind, body, and spirit, attempting to understand and address the ways issues in one aspect of a person can lead to concerns in other areas…
How does it work?
There are many different approaches to counselling, and I tend to be a strong believer that no one size fits all, so in our time together we will develop a model of coaching support designed to engage you so that we can help discover your true potential.
Individual or group?
Counselling is a discipline we can provide in a group setting or a one-on-one model. Each approach has its benefits.
Following you will find some details of the ‘areas of focus’ I tend to find what brings people to my rooms - as well as a calendar of dates for group programs I facilitate over the year…