"Only I can change my life.
No one can do it for me."
Joyful Movement & Jolly Steps is an initiative of Shane Warren Coaching & Counselling Services, with Kait Luker and Jeff Lou; who each understand the practical and motivational limitations of regular exercise… Joyful movement is an approach to physical activity that emphasizes finding pleasure in the ways we move our bodies.
We recognise there is happiness and health to be found in regular exercise but know that few in the community have an innate motivation to get out there and go-go-go!
It is with this in mind we have opted to create a social movement for people to have a laugh, chat with others and achieve some exercise goals at the same time.
How does it work?
Applying the secrets of three, this is where we know for some reason the human mind and body seems to respond to things done in threes; we have established a timetable which motivates you to do three activities a week over three-week blocks.
Each term runs for 9 to 12 weeks in total and multiple classes are offered over the term. Participants are encouraged to book a class:
to help keep the number of participants to a comfortable level; and
we trick your mind - people tend to turn up to something that has been booked and paid for in advance!
How do I join in?
We provide a number of options for you to participate...
Free: Many of our online challenges are free so watch out for them here
Taster: This pass will let you participate in any class you want for as many times for one week from purchase... $23 (normally $33)
Casual: This is a 1-class pass option... $15 (normally $25) per class
Starter: This is where you can buy a 3-class pass which must be used within ten days of the first class... $35 (normally $45) per block
Motivator: This is often the most popular to get people started in the model; a 9-class pass gives you access to nine classes over a period of three weeks... $99 (normally $110) per block
Committed: This is what it says, you can book in for as many classes as you like over the period of a term... $199 (normally $225) per term