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SELF HELP PROGRAMS

Given the means, we all have the capacity to manage our lives well. However at times life gets hard and we can 'fall off the wagon' - over the years I have designed a number of self-paced self-help programs specifically to enable individuals to take control of their own lives and draw upon services in ways suitable to their circumstance. Through a model of education and empowerment these self-help programs can play an integral part in assisting you to build greater confidence in your abilities. They will enable you to break down dependency and allow you to take control of your life...

MASTERING CONFIDENCE
 

When we speak of confidence in a relationship term we look upon the relationship as something we can trust; a relationship that is built around faith in another person or thing.  This program teaches you to have trust, faith and confidence in yourself…

MONEY MATTERS: MASTERING YOUR CASH FLOW!

 

The stress of not having enough money at the right time is highly counter-productive. Some can’t survive this stress. Through this program you will learn a group of ‘common sense’ concepts to help get off the wobbling money-go-round.

 

These rules will help you get control of your finances, so you can focus on making the most of your creative abilities, aspirations and potential. Working from a cash coaching model this program looks at debt recovery, money dreaming and finance goal setting...

BEAT YOUR PHOBIA

 

Clinically we look at phobias as an “irrational fear”  but not one you live with alone.  One in four people live with a phobia that is often controlling in the way they express (and enjoy) their lives.  The interesting thing is that on a clinical level treating a phobia is a something many good therapist can do rather easily...  

 

This simple step-by-step program is built around a cognitive behavioral model and is designed to help you understand your fear better and then rebuild ‘rational’ around the fear.  The goal being that you can apply the steps in the safety of your own home helping you to overcome the limitation of the phobia and eventually beat it all together!

CAREER COACHING

 

What type of job would you like? What skills do you have that will help you in your carer? What type of job matches your interests? What job suits you?  

 

We all spend at least one third of our life at work – with the changing economic time this is increasing - so it’s worth trying to find the career that will give you some sense of achievement and satisfaction...  

 

This program gives you a strategy where you work your way through a process of selecting a suitable field of work based on skills and interests identified by the use of psychometric testing and interest surveys.

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