The Healing Power of Joyful Movement
The power of joyful movement cannot be underestimated...
6 Self-Improvement Ideas for People in Addiction Recovery
Recovery is a hard process, but it can also be a time of immense personal growth...
How to Use Pokémon Go in Your Training
Unless you’ve been living under a rock, you’ve probably heard of Pokémon Go. But what does this have to do with running?
How to Start Running (And Why So Many People Fail)
Running is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness...
Surprising Reasons You’re Feeling Unmotivated – And How To Fix It
Motivation is key when it comes to productivity in the workplace. But research shows that 42% of adults under the age of 50 have been...
How to Pick the Best Fitness/Running Watch
If you’re interested in taking up running seriously, then a running or fitness watch can be highly advantageous...