Exercise.....WHY?
The problem with sitting behind a desk all day is that it just isn’t natural. Despite having a brain big enough to warrant such a...
PATCHWORK
Bravo!!!! Dr. Hunter Adams (alias Patch) has been acclaimed internationally for his work on Humour Therapy. Yes seriously. For indeed,...
Are you re-active or pro-active with the difficulties in your life?
Life is a matter of ups and downs, but what is important is how we deal with these situations. How easy it is, when there is a difficult...
Body Beautiful Drugs
When we speak of steroids typically we think of athletes trying to make it to the top, aka the Chinese swim team. But sadly the fastest...
Shyness - the pain we all live with!
The basic cause of shyness is hard to pin-point. Everybody is shy to a degree, often therapists refer to a Personal Shyness Barrier -...
Coping with stress
It is impossible to avoid stress in your life, in fact a certain amount of stress is required to survive. However, when stress threatens...
