Did COVID Mess with Your Brain?
A US based study of 1500 people has found that life in and out of lockdown has affected our brain function...
The Top Alternatives to Running
Running is one of the absolute best ways to burn calories, build muscle and improve overall health and fitness. But running is not for all.
The Amazing Health Benefits of Exercising Outdoors
Running is in itself one of the very best things you can possibly do to improve your health and it has numerous highly beneficial effects...
How to Use Pokémon Go in Your Training
Unless you’ve been living under a rock, you’ve probably heard of Pokémon Go. But what does this have to do with running?
How to Start Running (And Why So Many People Fail)
Running is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness...
Surprising Reasons You’re Feeling Unmotivated – And How To Fix It
Motivation is key when it comes to productivity in the workplace. But research shows that 42% of adults under the age of 50 have been...
Sexual Amazement
Sexual amazement is a state of heightened sexual pleasure and satisfaction that individuals can experience in their intimate relationships.
How to Pick the Best Fitness/Running Watch
If you’re interested in taking up running seriously, then a running or fitness watch can be highly advantageous...
How to Make Running Less Boring
Running is one of the very best forms of exercise for improving your health, as well as for building more speed and strength in your legs...
How to Incorporate Interval Training to Your Running
The ‘steady-state cardio’ is not the only benefit of running...
