The Power of a Compelling Outcome
Do you feel that you lack discipline and grit? It’s more likely you’re suffering from a lack of motivation. When you don’t have a vision...
How to Build a Wonderful Life
Of course, you want to have a wonderful life, I think we can safely say we all do. Perhaps you, like many, are not sure how to make it...
Happy Stress Awareness Day
I know there are so many ‘designated days’ for something in a year, that it can be rather stressful trying to keep up but today is one...
How does clinical hypnosis work?
The Oxford Dictionary tells us that hypnosis is the induction of a state of consciousness in which a person apparently loses the power of...
Ki Breathing Meditation
When I was teaching, one or two out-to-kill students inevitably distracted me with tapping and crinkling paper sounds. My focus was...
Why do we make bad decisions?
Recently I had the chance to sit down and chat with Martiza Barone on TheGoodTV: The Good Health report to talk about what is going on...
Conforming to the Norm
Have you ever heard someone say they are just like sheep? Well science does confirm that most humans are followers… What we know from...
Start the Day Right: Power of Ritual
Rituals are important acts that tend to deepen our sense of awareness by connecting us to our emotional and spiritual health. I believe...
How to survive long haul flights
With my work in the role of Executive Coach I find more and more of us live with the reality that much of the working year means lots of...
Jump Your Way Into A New You
A series of research projects have all concluded that exercise actually changes our personality… It has been confirmed that being more...
