Conforming to the Norm
Have you ever heard someone say they are just like sheep? Well science does confirm that most humans are followers… What we know from...
Start the Day Right: Power of Ritual
Rituals are important acts that tend to deepen our sense of awareness by connecting us to our emotional and spiritual health. I believe...
How to survive long haul flights
With my work in the role of Executive Coach I find more and more of us live with the reality that much of the working year means lots of...
Jump Your Way Into A New You
A series of research projects have all concluded that exercise actually changes our personality… It has been confirmed that being more...
Incorporate Regular Physical Activity Into Your Lifestyle
Finding time to get fit and stay that way is a common theme I discuss with my clients, guest blogger Monisha Iswaran from MyDeal.com.au...
Start the day right: DON’T PUSH THE SNOOZE BUTTON
I think we are all in the habit from time-to-time to hit snooze the button for that extra ten minutes of lying in bed “relaxing”... Well...
After a clever one? Go for the hairy chest man!
When choosing who to start a famliy with then some primal instincts kick in, with many of us wanting children that are not only ‘good...
Why exercise? # 1 INCREASES YOUR FOCUS
Take a moment just now – stop – sit – listen – look… how many sounds, movements and colours are there competing for your attention? In...
Feeling Burnout
So we all feel it, but do we recognise the signs that we are heading towards burnout? Today I got to spend some time with the team at...
Too hairy! Well he might be smart…
Flicking through some old papers today I came across an interesting paper by Dr Aikarakudy Alia, presented at the eight Congress of the...
