SHANE​ WARREN

When choosing who to start a famliy with then some primal instincts kick in, with many of us wanting children that are not only ‘good...

Take a moment just now – stop – sit – listen – look… how many sounds, movements and colours are there competing for your attention? In...

So we all feel it, but do we recognise the signs that we are heading towards burnout? Today I got to spend some time with the team at...

Flicking through some old papers today I came across an interesting paper by Dr Aikarakudy Alia, presented at the eight Congress of the...

The problem with sitting behind a desk all day is that it just isn’t natural. Despite having a brain big enough to warrant such a...

Bravo!!!! Dr. Hunter Adams (alias Patch) has been acclaimed internationally for his work on Humour Therapy. Yes seriously. For indeed,...

Life is a matter of ups and downs, but what is important is how we deal with these situations. How easy it is, when there is a difficult...

When we speak of steroids typically we think of athletes trying to make it to the top, aka the Chinese swim team. But sadly the fastest...

The basic cause of shyness is hard to pin-point. Everybody is shy to a degree, often therapists refer to a Personal Shyness Barrier -...

It is impossible to avoid stress in your life, in fact a certain amount of stress is required to survive. However, when stress threatens...