How to Make Running Less Boring
Running is one of the very best forms of exercise for improving your health, as well as for building more speed and strength in your legs...
Sexuality Concerns
Sexuality concerns are a common experience for many people, whether they are exploring their sexual identity or coming to terms with...
Hold onto Hope
As children, we are natural practitioners of the art of being hopeful. We hope Santa will bring us something special for Christmas, we...
Top 5 Excuses for Not Going After Your Dreams
What are you waiting for? You have plans and aspirations that you’ve been putting off for years. If there is one thing we are all great...
Why do we make bad decisions?
Recently I had the chance to sit down and chat with Martiza Barone on TheGoodTV: The Good Health report to talk about what is going on...
A Mothers Loss of Identity
I've noticed lately the amount of women I've been working with who are terribly angry with their partners and they don't know why, they...
