SHANE WARREN
SPRING CLEAN YOUR LIFE
Take Stock. Clear the Clutter. Make Room. Move Forward.
A three-hour Mental Wealth Strategy Session with Shane Warren
What is Spring Clean Your Life? Put simply it is a guided small-group experience for no more than six people.
Perhaps life has become a little crowded. Not necessarily broken. Not necessarily disastrous. Just crowded.
Too many decisions. Too many unfinished things. Too many people needing something. Too many thoughts circling at 2.00 am as though your brain has opened an all-night committee meeting.
Somewhere among all that noise, the things that matter to you may have been pushed aside... Your health. Your relationships. Your energy. Your plans. Your sense of direction. Perhaps even yourself.
Spring Clean Your Life creates a structured pause.
Three thoughtful hours to step back, look honestly at what is happening in your world and decide what deserves your attention next.
This is not about throwing out your life and beginning again. It is about clearing enough space to hear yourself think.
As an experience... Spring Clean Your Life is a three-hour Mental Wealth Strategy Session facilitated personally by Shane Warren.
It brings together guided reflection, practical coaching tools and carefully facilitated conversation to help you examine where you are now, what has been draining your energy and what you want the next 90 days to look like.
Your personal reflections and notes remain your own, captured privately in your workbook. But you are not doing the work alone. The small-group conversation allows you to hear different perspectives, test your thinking and gently challenge yourself to look a little deeper than you might on your own.
There is no pressure to share deeply personal information. The focus is on your own insight, your own decisions and your own practical next steps.
The Spring Clean Method
TAKE STOCK
Where am I now?
We begin by stepping back and looking at the whole picture.
You will consider the different parts of your life, notice what is working and identify what has been quietly asking for attention.
This is not about judging yourself or trying to make every area look perfect.
It is about becoming honest enough to see clearly.
MAKE ROOM
What deserves more of me?
A good spring clean is not simply about getting rid of things. It is also about creating room for something better.
You will consider what you want to protect, restore or introduce into your life.
That may include:
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better health
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more meaningful time with people you love
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rest without guilt
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greater focus
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play
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learning
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clearer boundaries
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work that feels more purposeful
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space to think
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the return of something you have missed
CLEAR THE CLUTTER
What is consuming my space, time or energy?
Clutter is not only what gathers in cupboards.
It can also be:
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unfinished tasks
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postponed decisions
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unnecessary commitments
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crossed boundaries
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outdated expectations
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emotional weight
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habits that no longer help
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conversations that need to happen
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things you keep tolerating because dealing with them feels harder
You will identify where your energy is going and decide what needs to be finished, reduced, released or reframed.
MOVE FORWARD
What happens next?
Reflection becomes useful when it changes what you do.
You will create a practical 90-day Mental Wealth Strategy containing:
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one guiding theme
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three clear priorities
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supportive daily or weekly rhythms
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one immediate action
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a first-seven-days plan
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the boundaries and support needed to make the strategy realistic
The goal is not to leave with a heroic list of thirty-seven things you should now be doing.
The goal is to leave with clarity.
What happens during the three hours?
Arrive and settle
We begin with a simple introduction to the process, the room agreements and what would make the session worthwhile for you.
Take Stock
You are invited to take a moment to reflect and complete your Mental Wealth Wheel TM and an honest current-life stocktake.
Clear the Clutter
You identify the energy drains, open loops and unfinished business taking up space in your mind and life.
Pause
A proper break, with snacks, because reflection works better when your brain is allowed to breathe.
Make Room
You consider what needs protecting, restoring or introducing.
Look Ahead
You create a grounded picture of how you would like life to feel and function 90 days from now.
Move Forward
You turn that picture into clear priorities, supportive rhythms and practical first actions.
Commit and Close
You leave with one visible commitment and a plan for the first seven days.
What will I leave with?
At the end of the session, you will have:
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a completed Spring Clean Your Life participant workbook
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your personal 90-Day Mental Wealth Strategy
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one guiding theme for the next three months
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three clear priorities
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a clearer understanding of what is draining your energy
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decisions about what to finish, reduce, release or reframe
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supportive habits and rhythms
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one immediate action
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a practical first-seven-days plan
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a 30-day review process to help you stay connected to your direction
Who is this for?
Spring Clean Your Life may be useful if you:
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feel mentally crowded or overstretched
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have too many competing priorities
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know something needs to change but are not sure where to begin
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have been putting important parts of life on hold
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are carrying unfinished business
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feel disconnected from your own needs or direction
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are moving through a personal or professional transition
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want to make thoughtful changes without dismantling your entire life
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need structure, perspective and a plan
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are ready to give yourself three hours of honest attention
You do not need to arrive with a crisis.
You do not need to have everything worked out.
You simply need to be willing to stop, reflect and consider what comes next.
A small and private room
Each Spring Clean Your Life session is limited to a maximum of six participants.
The small-group format allows space for reflection, conversation and perspective without turning the session into a large seminar.
Most of the work is completed privately in your workbook.
You may be invited to share observations, but you will never be required to disclose personal information you would prefer to keep private.
Participants are asked to respect the confidentiality of the room. Learning may leave the room. Other people’s personal stories do not.
Practical details
Duration: Three hours
Group size: Maximum six participants
Format: In person, with selected online sessions
Included:
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Spring Clean Your Life participant workbook
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guided three-hour session with Shane Warren
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refreshments for in-person sessions
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personal 90-Day Mental Wealth Strategy
