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ATTENTION: Anyone looking to improve their health...

"Discover a Total Guide to Running to Improve Your Fitness, Lose Weight and Increase Mental Strength" 

This is the ultimate guide to running - to become fitter, leaner, healthier, thinner, firmer, and more confident...

From: Shane Warren Coaching & Counselling Services Team


Losing weight does not have to be complicated.

Getting into the best shape of your life, that's not complicated either.


All you need to do is start moving and daily running is a great goal to work towards.


The human body evolved to run. 


Running not only burns calories, but it ís also great for your brain, as it releases endorphins and it improves your energy metabolism. 


Perhaps most importantly, it strengthens your heart leading to a lower resting pulse and a calmer, more energetic you.

Imagine Waking Up Fresh Each Morning

Imagine waking up first thing in the morning and feeling full of energy after a deep night of restful sleep. 


Imagine then looking in the mirror and seeing yourself covered in lean muscle at perhaps 8% body fat. 


How would that make you feel?


I'm sure, not only will it make you feel more confident, you'll also love the fact that you look great, too! 

How Do You Get Started?

It doesn't take much, just a couple of runs a week and the right understanding of human physiology.


Why doesn't everyone run? 


The answer is that too many people don't know how to get started. 


Right now, your body is probably only a fraction of its true potential. 


If you don't do any cardio training, then you are probably tired, sluggish, and maybe even overweight. 


Starting with a running regime isn't easy and even a little hard when the above is your base level!


But the good news is that it doesn't have to be hard.


My team has put it all into one easy-to-understand course that you can go through at any time so you can start running for better health.

Without further ado, let me introduce you to our brand new guide: 

The Running Manual

"Discover a Total Guide to Running to Improve Your Fitness, Lose Weight and Increase Mental Strength" 
Here's exactly what you'll get inside the course:

The Running Manual eBook


What you'll discover in this eBook:

  • Why running is SO good for you

  • How to start running so that you finish

  • How to make running work around your busy schedule

  • How to avoid injury and keep yourself on-track

  • Correct running techniques explained 

  • How to run with the perfect technique

  • The best running equipment and gear for runners

  • How to incorporate HIIT for rapid weight loss

  • How to train for a marathon

  • How to support running with the right food and diet

  • How to stay committed to running

  • Advanced running techniques - fasted cardio, trail running, resistance, and going barefoot. 

  • ...and much, much more!


Point-By-Point Checklist


View or print this handy checklist so that you can check off each point.


It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

Resource Cheat Sheet


You'll also get access to a rolodex of top sites, blogs, forums, tools, apps, and services to get you even further.

Inside you'll find:

  • Top blogs and forums

  • Top tools 

  • Top tips and how to's 

  • + more! 



A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide.

Does that sound good or what?
How Can I Use This Powerful Guide Right Now?

You can own The Running Manual together with all the bonuses for a mere $7.00


That is a truly incredible deal!


Did I mention this eBook is only $7.00? It’s definitely a point worth repeating. You will be hard-pressed to find a more valuable resource.


I'm delighted to have the chance to share this powerful guide with you.


Again, you will receive comprehensive and valuable insights for only $7.00


Please click the Add To Cart button right now and take ownership of this valuable eBook TODAY!

Get Instant Access Right Now!
Yes! I want instant access to The Running Manual which includes the following: 
  • The main eBook
  • FAST-ACTION BONUS #1: Checklist
  • FAST-ACTION BONUS #2: Resource Cheat Sheet
  • FAST-ACTION BONUS #3: Mindmap
Regular Price: $27.00
Today Only: $7.00!
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p. +61 (0)2 8213 2442 | | PO Box 1295 Darlinghurst NSW 2010 Australia
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