exercise | Shane Warren Coaching & Counselling 3/3

How to Choose the Right Shoes and Prevent Injury

Your shoes will completely transform how it feels to run...

2 min read

Can you relate to that feeling of being tired of the jokes, and the odd looks' people give you? Some of these looks are real, many are in...

3 min read

Putting aside the overwhelming growth of yoga studios in the western world I am going work from an assumption we all agree stretching...

2 min read

Rituals are important acts that tend to deepen our sense of awareness by connecting us to our emotional and spiritual health. I believe...

1 min read

If your neighbourhood is like most I visit in the developed communities around the world, you would have noticed an ongoing increase in...

1 min read

A series of research projects have all concluded that exercise actually changes our personality… It has been confirmed that being more...

1 min read

In today’s series on ways to Start the Day Right we are looking at a study by the John Molson School of Business at Concordia University ...

2 min read

Take a moment just now – stop – sit – listen – look… how many sounds, movements and colours are there competing for your attention? In...

1 min read

Obesity Research reports that although the number of overweight people has risen significantly over the past few decades, this is not due...

1 min read

When we speak of steroids typically we think of athletes trying to make it to the top, aka the Chinese swim team. But sadly the fastest...

2 min read