exercise | Shane Warren Coach 3/3

How to Choose the Right Shoes and Prevent Injury

Your shoes will completely transform how it feels to run...

Jan 31, 20222 min read

Can you relate to that feeling of being tired of the jokes, and the odd looks' people give you? Some of these looks are real, many are in...

Dec 31, 20203 min read

Putting aside the overwhelming growth of yoga studios in the western world I am going work from an assumption we all agree stretching...

Mar 17, 20202 min read

Rituals are important acts that tend to deepen our sense of awareness by connecting us to our emotional and spiritual health. I believe...

Sep 28, 20171 min read

If your neighbourhood is like most I visit in the developed communities around the world, you would have noticed an ongoing increase in...

Jul 23, 20171 min read

A series of research projects have all concluded that exercise actually changes our personality… It has been confirmed that being more...

Mar 21, 20171 min read

In today’s series on ways to Start the Day Right we are looking at a study by the John Molson School of Business at Concordia University ...

Jan 31, 20172 min read

Take a moment just now – stop – sit – listen – look… how many sounds, movements and colours are there competing for your attention? In...

Jan 8, 20161 min read

Obesity Research reports that although the number of overweight people has risen significantly over the past few decades, this is not due...

Apr 8, 19991 min read

When we speak of steroids typically we think of athletes trying to make it to the top, aka the Chinese swim team. But sadly the fastest...

Feb 26, 19982 min read