exercise | Shane Warren Coach 2/3

How to Use Pokémon Go in Your Training

Unless you’ve been living under a rock, you’ve probably heard of Pokémon Go. But what does this have to do with running?

Mar 22, 20222 min read

Running is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness...

Mar 17, 20222 min read

If you’re interested in taking up running seriously, then a running or fitness watch can be highly advantageous...

Mar 1, 20222 min read

Running is one of the very best forms of exercise for improving your health, as well as for building more speed and strength in your legs...

Feb 16, 20222 min read

The ‘steady-state cardio’ is not the only benefit of running...

Feb 10, 20222 min read

Your shoes will completely transform how it feels to run...

Feb 1, 20222 min read

Can you relate to that feeling of being tired of the jokes, and the odd looks' people give you? Some of these looks are real, many are in...

Jan 1, 20213 min read

Putting aside the overwhelming growth of yoga studios in the western world I am going work from an assumption we all agree stretching...

Mar 17, 20202 min read

Rituals are important acts that tend to deepen our sense of awareness by connecting us to our emotional and spiritual health. I believe...

Sep 28, 20171 min read

If your neighbourhood is like most I visit in the developed communities around the world, you would have noticed an ongoing increase in...

Jul 23, 20171 min read