Looking after oneself is an important part of being fully human. The better we are to ourselves can help us be in a better physical and mental space so that we can be a better person for those around us.
 
Self-care matters because it helps us have better relationships, prevents burnout and when we feel good we tend to more effective in our work, our family dynamics and our interpersonal engagements.
 
But self-care is not about being selfish; so, don’t forget in being good to ourselves we also need to be good to others...