Yoga will help you develop a healthier mind and body connection. It re-introduces your physical being to your brain so we may establish a stronger mind-body connection and allow natural healing to take place when it needs to. Of course, there are also other benefits like flexibility of the mind and body, strength & stamina, focus, resilience, and increased circulation practice, and we recommend that you practice them all regularly.

If you think of each yoga postures as individual musical notes, then taking a Flow class is like singing a melody. The class comprises of several variations on a theme that lead to a climactic expression of “ posture of the day", then gradually softens into a more relaxing, and meditative practice. This class particularly builds strength and stamina in your practice.