Service Description

Yoga for Flexibility is a class that focuses on lengthening and stretching the muscles to allow more flexibility and oxygenation to various parts of the muscle groups. Harvard medical journal points out that lengthening and stretching muscles can help you prevent injuries, back pain, and balance musculoskeletal problems. Improved flexibility may enhance performance in aerobic training and muscular conditioning as well as in sports. There is scientific evidence that the incidence of injury decreases when people include flexibility training in their routines. Flexibility training allows people to become more in tune with their bodies. It is a form of active relaxation that can improve both mental and physical recovery.

Cancellation Policy

If you do not attend scheduled meetings or cancel less then 12-hours in advance you may be subject to the full fee of the booking. Let's talk to work out what happened and how we can best assist you moving forward.

Contact Details

• 515 Queen Street, Brisbane QLD 4000, Australia

  + 61282132442

  admin@shanewarren.com

• 80 Esplanade, Surfers Paradise QLD, Australia

  + 61282132442

  admin@shanewarren.com

• Shane Warren Coaching & Counselling Services, Hargrave Street, Darlinghurst NSW, Australia

  + 61282132442

  admin@shanewarren.com

• 8 Peking Road, Tsim Sha Tsui, Hong Kong

  + 61282132442

  admin@shanewarren.com

• 33 Erskine Road, Singapore 069333, Singapore

  + 61282132442

  admin@shanewarren.com

• Chapel Street, Darlinghurst NSW, Australia

  + 61282132442

  admin@shanewarren.com

• 568 St. Kilda Road, Melbourne VIC 3004, Australia

  + 61282132442

  admin@shanewarren.com