Living in a HyperNormalisation Bubble: The Illusion of Peace Amidst Chaos
It’s funny, isn’t it? The way we can sit comfortably in our lives, sipping our drinks, clicking away on our laptops, all while a world of dysfunction and upheaval swirls outside, barely making a ripple in our calm.
Why We Keep Postponing Joy (and How to Stop Sabotaging Your Happiness)
Here’s the psychological quirk: the longer it’s been since we’ve done something joyful, the more likely we are to delay doing it again. Yes, you read that right. The more starved we are for joy, the more we tell ourselves: “Not yet. I’ll wait until it’s extra special.”
Using Positive Perspective in Relationships, Life, and Career
By adopting a positive perspective, individuals can easily navigate challenges and foster more meaningful and fulfilling life...
What is vicarious trauma and how to heal?
Vicarious trauma refers to the emotional and psychological impact experienced by individuals who are regularly exposed to the trauma...
What is compassion fatigue?
Compassion fatigue, also known as secondary traumatic stress...
Let’s Address Performative Compassion
Performative compassion refers to outward displays of empathy and caring that are more focused on public perception...
Understanding Moral Injury
Moral injury is a distinct form of psychological trauma that arises from the violation of deeply held moral values...
The Benefits and Power of Good Emotional Regulation
Emotional regulation refers to the ability to effectively manage and control one's emotions in various situations...
How to Stay Healthy as a Remote Worker
There are definite advantages to working from home, such as no commute and money saved on restaurant lunches and office attire....
Surprising Reasons You’re Feeling Unmotivated – And How To Fix It
Motivation is key when it comes to productivity in the workplace. But research shows that 42% of adults under the age of 50 have been...
