Emotional strength is not the absence of big feelings. It is the ability to notice them, work with them and not immediately hand them the car keys.

This week’s reflection is about emotional strength as a kind of workout routine: small habits that help us stay steady, recover and respond with a little more care.

Read the ramble here: Build Emotional Resilience with Proven Emotional Strength Techniques

What is one emotional “muscle” you are trying to strengthen at the moment?