Let’s talk coping strategies. Not the Instagram version where coping involves linen pants, perfect lighting and a journal that has never met real handwriting. The real version.

The cup of tea. The ten-minute walk. The one honest text. The pause before replying. The “I need to sleep before I solve my entire life” decision.

I wrote about coping strategies here: Mastering Effective Coping Strategies for Stress: Practical Stress Management Techniques

What is one coping strategy that sounds too simple, but genuinely helps you?