Tiny challenge for the week: Choose one small movement that helps you feel more like yourself.

A walk.

A stretch.

A song.

A swim.

A five-minute kitchen dance.

A slow wander around the block pretending you are not emotionally processing while looking at trees.

This recent ramble touches on building confidence and emotional strength: Boost Confidence and Self-Esteem: Confidence Enhancement Techniques That Work

What is your small movement promise this week?