A friendly movement community for people who know exercise is good for them but would rather not be yelled at by a person in Lycra holding a clipboard.

Joyful Movement & Jolly Steps is about moving the body in ways that feel human, social, playful and sustainable. Think walking, stretching, dancing, qi gong, yoga, singalongs, gentle challenges, and small acts of movement that help us feel better in our bodies and lives.

Join for encouragement, simple weekly prompts, movement challenges, Walk’n’Talk updates, class reminders and a community that believes health should come with laughter, conversation and room to be imperfect.

Move gently. Move joyfully. Just move.