Movement does not have to be punishment for having a body...

Sometimes movement is a reset. Sometimes it is a walk to move the mood along. Sometimes it is stretching because your shoulders have been auditioning for the role of “brick wall.” Sometimes it is dancing badly in the kitchen because no one is watching, or because they are, and frankly that is their problem.

This past ramble is about coping and emotional resilience within movement: The Healing Power of Joyful Movement

What kind of movement helps shift your mood?