Happy Stress Awareness Day
I know there are so many ‘designated days’ for something in a year, that it can be rather stressful trying to keep up but today is one...
How does clinical hypnosis work?
The Oxford Dictionary tells us that hypnosis is the induction of a state of consciousness in which a person apparently loses the power of...
Get Motivated: Are you surrounded by ‘Radiators’ or ‘Drains’?!
Is your world dominated by radiators or drains? And I am not talking about the plumbing in your house... A few years back we witnessed...
Business Mistakes & How To Avoid Them
As I remind my business and entrepreneur coaching clients all the time; success in business is a constant challenge but not a good enough...
Start the Day Right: Power of Ritual
Rituals are important acts that tend to deepen our sense of awareness by connecting us to our emotional and spiritual health. I believe...
How to survive long haul flights
With my work in the role of Executive Coach I find more and more of us live with the reality that much of the working year means lots of...
So how do you keep good staff?
We came to realise many many years ago that pay was not really a high item in the agenda as to why staff stayed or left a job… Sure we...
So, you know it’s time to cut back on the grog…
Tips to help cut back social drinking...
Jump Your Way Into A New You
A series of research projects have all concluded that exercise actually changes our personality… It has been confirmed that being more...
Start the day right: DON’T PUSH THE SNOOZE BUTTON
I think we are all in the habit from time-to-time to hit snooze the button for that extra ten minutes of lying in bed “relaxing”... Well...
