

What is Imposter Syndrome? How to beat it?
Overcoming Imposter Syndrome is a journey of self-discovery, self-acceptance, and self-empowerment.


The Benefits and Power of Good Emotional Regulation
Emotional regulation refers to the ability to effectively manage and control one's emotions in various situations...


How to Stay Healthy as a Remote Worker
There are definite advantages to working from home, such as no commute and money saved on restaurant lunches and office attire....


How to Build a Wonderful Life
Of course, you want to have a wonderful life, I think we can safely say we all do. Perhaps you, like many, are not sure how to make it...


Happy Stress Awareness Day
I know there are so many ‘designated days’ for something in a year, that it can be rather stressful trying to keep up but today is one...


How does clinical hypnosis work?
The Oxford Dictionary tells us that hypnosis is the induction of a state of consciousness in which a person apparently loses the power of...


Get Motivated: Are you surrounded by ‘Radiators’ or ‘Drains’?!
Is your world dominated by radiators or drains? And I am not talking about the plumbing in your house... A few years back we witnessed...


Business Mistakes & How To Avoid Them
As I remind my business and entrepreneur coaching clients all the time; success in business is a constant challenge but not a good enough...


Start the Day Right: Power of Ritual
Rituals are important acts that tend to deepen our sense of awareness by connecting us to our emotional and spiritual health. I believe...


How to survive long haul flights
With my work in the role of Executive Coach I find more and more of us live with the reality that much of the working year means lots of...













































