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SHANE WARREN
Shane Warren Coaching & Counselling Services My Rambles
The Top Alternatives to Running
Running is one of the absolute best ways to burn calories, build muscle and improve overall health and fitness. But running is not for all.
Joyful Movement & Jolly Steps Team
May 3, 20222 min read
The Amazing Health Benefits of Exercising Outdoors
Running is in itself one of the very best things you can possibly do to improve your health and it has numerous highly beneficial effects...
Joyful Movement & Jolly Steps Team
Apr 21, 20222 min read
Surprising Reasons You’re Feeling Unmotivated – And How To Fix It
Motivation is key when it comes to productivity in the workplace. But research shows that 42% of adults under the age of 50 have been...
Wendy Rose Alexander
Mar 14, 20223 min read
How to Make Running Less Boring
Running is one of the very best forms of exercise for improving your health, as well as for building more speed and strength in your legs...
Joyful Movement & Jolly Steps Team
Feb 16, 20222 min read
How to Choose the Right Shoes and Prevent Injury
Your shoes will completely transform how it feels to run...
Joyful Movement & Jolly Steps Team
Feb 1, 20222 min read
Stop Doing These Things If You Want to Improve Your Life
Changing the way we do things can have a profound effect on our ability to meet goals and manifest the things we truly want. When it...
Dorothy Watson
Jan 26, 20223 min read
Hold onto Hope
As children, we are natural practitioners of the art of being hopeful. We hope Santa will bring us something special for Christmas, we...
Shane Warren
Oct 1, 20204 min read
Is stretching good for mental wellbeing?
Putting aside the overwhelming growth of yoga studios in the western world I am going work from an assumption we all agree stretching...
Shane Warren
Mar 17, 20202 min read
7 Things Mentally Strong People Avoid Doing
Just as some people are destined to be physically strong, it’s probably fair to say that some people are naturally mentally strong....
Shane Warren
Feb 5, 20203 min read
The Secret to Becoming More Coachable
We all know, finding a competent and compatible coach is only half the battle - it is also important to develop your own coachability. If...
Shane Warren
Oct 2, 20193 min read
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