brain health | Shane Warren Coaching & Counselling 9/9

Hold onto Hope

As children, we are natural practitioners of the art of being hopeful. We hope Santa will bring us something special for Christmas, we...

4 min read

Putting aside the overwhelming growth of yoga studios in the western world I am going work from an assumption we all agree stretching...

2 min read

Just as some people are destined to be physically strong, it’s probably fair to say that some people are naturally mentally strong....

3 min read

We all know, finding a competent and compatible coach is only half the battle - it is also important to develop your own coachability. If...

3 min read

Have you ever wondered why grandma had it right? How did she know that when things got tough it was best to just take a moment to sit,...

1 min read