7 Steps to Personal Growth
We all know that Personal growth can help you make your life more enjoyable and fulfilling. However, if you’re broke, overweight, don’t...
Top 5 Excuses for Not Going After Your Dreams
What are you waiting for? You have plans and aspirations that you’ve been putting off for years. If there is one thing we are all great...
Feeling confused? Have a cuppa!
Have you ever wondered why grandma had it right? How did she know that when things got tough it was best to just take a moment to sit,...
Are helpful staff more intelligent?
In general, the research suggests the answer to this articles title is: yes. A series of research studies that look into anti-social...
Happy Stress Awareness Day
I know there are so many ‘designated days’ for something in a year, that it can be rather stressful trying to keep up but today is one...
How does clinical hypnosis work?
The Oxford Dictionary tells us that hypnosis is the induction of a state of consciousness in which a person apparently loses the power of...
The Hottie-Dottie Brain
They say the brain is an amazing thing, able to recall some of the most intricate of details until one sits at the table to commence an...
Ki Breathing Meditation
When I was teaching, one or two out-to-kill students inevitably distracted me with tapping and crinkling paper sounds. My focus was...
Why do we make bad decisions?
Recently I had the chance to sit down and chat with Martiza Barone on TheGoodTV: The Good Health report to talk about what is going on...
Get Motivated: Are you surrounded by ‘Radiators’ or ‘Drains’?!
Is your world dominated by radiators or drains? And I am not talking about the plumbing in your house... A few years back we witnessed...
