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The Self-Help Lab

Public·4 members

Shane Warren
Well done for completing this challenge but don't stop here!

Dance Champion

Well done be proud that you completed the steps!

Esteem Champion

Boost Confidence and Self-Esteem

Confidence is not always a personality trait. Sometimes it is a practice.


A tiny behavioural experiment. A boundary. A decision to speak before your inner critic has finished its TED Talk. A willingness to try badly before trying beautifully.


This ramble explores confidence as something we can build: Boost Confidence and Self-Esteem


What is one small confidence experiment you could try this week?

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