Daily Reflection + Habit Tracker + Vision Board
 
A structured self-care journal to help you plan your day, track supportive habits, and reflect with more kindness and clarity, without turning self-care into another chore.
 
Self-Care Journal: Personalised Wellness & Daily Reflection
 
Self-care isn’t a luxury. It’s maintenance. And like most good maintenance, it works best when it’s simple, repeatable, and realistic.
 
This Self-Care Journal from Shane Warren Coaching & Counselling Services gives you a structured, easy-to-use format to support your wellbeing  helping you slow down, notice what you need, and build small habits that actually stick.
 
What you’ll find inside...
Daily reflection pages to track mood, thoughts, and what helped (or didn’t) 
A Daily Schedule + “My Daily Self-Care” checklist to keep care practical, not vague 
Gratitude prompts to train your attention toward what’s steady and supportive
A Self-Care Habit Tracker to build consistency without perfectionism 
A Life Balance Wheel to quickly spot what’s out of whack (and what needs nourishing) 
A Vision Board section to keep your “why” visible when motivation dips 
A Self-Care Checkup section to review progress, adjust, and celebrate wins 
An Overcoming Barriers section to identify the real-life stuff that gets in the way and plan around it
 
How to use this journal (without overthinking it)...
Start with the Vision Board + Life Balance Wheel (big picture). 
Use the daily pages to set a gentle intention and capture what mattered. 
Track 1–3 habits that support you (sleep, movement, boundaries, hydration, connection… your call). 
Check in weekly or monthly and tweak your plan like a grown-up (not a robot). 
 
This makes a thoughtful gift that doesn’t feel cheesy...
 
Perfect for anyone who’s:
rebuilding routine after a tough patch
trying to reduce stress and mental clutter
working on wellbeing goals with more self-compassion
 
Important Note:
This journal is a wellbeing support tool it’s not a substitute for medical or mental health care if you’re struggling. If you are struggling, remember: support is a strength, not a failure.
 
Specifications:
Type: Daily planner / self-care journal 
Cover: Paper 
Inner pages: 40 sheets 
Model: B2307ZE003 
Manufactured in: China