A simple, structured 5-minute-a-day journal to help you build mindfulness, practise gratitude, and set clear daily intentions, in a format that’s easy to keep going.
 
A daily reset button — in five minutes
 
The Daily Mindfulness & Gratitude Journal from Shane Warren Coaching & Counselling Services is a beautifully presented hardcover diary designed to support self-reflection, emotional steadiness, and personal growth — without turning journaling into a second job. 
 
Research on gratitude interventions suggests they can produce small but meaningful improvements in wellbeing and reductions in anxiety/depressive symptoms for many people (results vary remember we’re human, not robots). 

Likewise, evidence across mindfulness-based programs suggests average benefits for distress and wellbeing, though outcomes differ depending on the person and context. 
 
What this journal helps you practise...
 
Mindfulness: a quick daily check-in so you notice what’s going on (instead of just powering through it)
Gratitude: training your attention to spot what’s supportive, steady, and good
Manifestation-style intention setting: clarifying what you’re working toward and how you want to show up today (no magical promises, just direction) 
 
Why you’ll love it...
 
Five-minute format that’s genuinely doable on busy days 
Structured prompts to guide reflection and keep you consistent 
Hardcover finish that feels substantial and gift-worthy
Multiple colour options (select your favourite from the dropdown)
 
Ideal for...
 
Anyone who wants a grounded daily practice for mindset, self-discipline, stress support, or simply ending the day with a little more clarity than they started with.
 
What’s included:
1 × Hardcover Mindfulness & Gratitude Journal
 
Specifications:
Brand Name: NoEnName_Null
Origin: Mainland China