5-Minute Morning + Night Practice | 6 Months Guided Prompts
 
A simple, guided gratitude journal designed to help you notice what’s working, build momentum, and end the day with a calmer mind in just 5 minutes, morning and night.
 
Your 5-Minute Reset — Twice a Day
 
Some days don’t need a full life overhaul. They need a small, steady practice that brings you back to yourself.
 
This Gratitude Journal from Shane Warren Coaching & Counselling Services is a guided, structured notebook built around a simple rhythm: 5 minutes in the morning to set your lens, and 5 minutes at night to reflect and close the day well.
 
What’s inside:
6 months of guided journaling pages
Daily prompts for gratitude + reflection (morning + evening)
Weekly challenges to keep the practice fresh
Affirmations + inspirational quotes for gentle perspective shifts
A practical format that’s easy to stay consistent with (even when life is messy)
 
Why gratitude (without the toxic positivity)...
 
Research consistently suggests that regular gratitude practice is linked with higher wellbeing, improved mood, better sleep, and stronger social connection   not because life becomes perfect, but because your attention becomes more intentional. 
 
More importantly: gratitude isn’t a substitute for support when things are genuinely hard it’s a tool, not a test. 
 
A thoughtful gift (that actually gets used)...
 
Perfect for a friend, partner, colleague, or client who wants:
a calmer start to the day
a more grounded end to the day
a simple routine that supports mindset and resilience
 
Materials: 
Made with FSC-certified paper and a durable linen-look cover (imitation leather) giving a clean, modern look that sits beautifully on a bedside table or desk.
 
Specifications:
Size: 147 × 211 mm
Cover: imitation leather (linen-look finish)
Paper: “Dowling” paper
What you receive: 1 × Gratitude Journal
Manufactured in: China