Undated 6-Month | Morning + Evening | 100gsm Paper
 
A simple, structured gratitude journal with morning and evening prompts to help you notice what’s good, build momentum, and finish the day with a clearer mind, just a few minutes a day.
 
Boost your happiness with gratitude — in minutes a day
 
Gratitude isn’t about pretending everything is fine. It’s about training your attention to notice what’s steady, supportive, and meaningful, even on imperfect days.
 
This Gratitude Journal from Shane Warren Coaching & Counselling Services is designed as a guided daily practice to support wellbeing through reflection, perspective, and small consistent habits. Research on gratitude interventions suggests they can improve aspects of psychological wellbeing and reduce distress for many people (results vary by person and context). 
 
How it works...
 
Morning: set the tone with a short prompt, an affirmation, and an intention
Evening: reflect on what went well, what mattered, and what you want to carry forward 
 
What you’ll love...
 
Undated 6-month format — start anytime, no guilt if you miss a day
Morning + evening sections for a steady rhythm (begin well, end well)
Inspiration built in: quotes, gratitude prompts, and affirmations
Thick 100gsm paper for a smoother writing experience
A thoughtful gift for anyone who wants more calm, clarity, and positive momentum
 
Gentle note...
 
This journal is a wellbeing tool — not a replacement for professional support if things are feeling heavy.
 
Specifications:
Size: 220 × 145 mm (8.66 × 5.71 in)
Paper: 100g “Dowling” paper
Colour options: Beige, Black, Yellow, Navy Blue, Grey, Pink, Orange
Model: B2E4U
What you receive: 1 × Gratitude Journal
Made in: China