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Fri, 21 June



Resilience Fundamentals @ Singapore

Build your emotional strength with a resilient mindset! Unlock the Resilience Mastery Inside you with this high-value workshop by The International Resilience Institute Sydney (IRIS).

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Resilience Fundamentals @ Singapore
Resilience Fundamentals @ Singapore

Time & Location

21 June 2024, 8:00 am – 6:00 pm GMT+8


About the event

We welcome you to a transformative learning experience with IRIS, where we know that resilience is not just a trait that some are born with; it's a skill to be honed and mastered...

Our exclusive IRIS RESILIENCE FUNDAMENTALS workshop emerged from cutting-edge research, revealing two crucial insights:

1. Resilience is Not Innate: It can be learned.

2. Resilience Grows with Practice: Applying resilient thinking and behaviors in daily life enhances personal resilience.


Delve into the wisdom of renowned theorists such as Albert Ellis, Tim Beck, Suniya Luthar, Richard Tedeschi, Lillian Comos-Diaz, Anthony Kidman, and Karen Saakvitine.

However, our program is uniquely influenced by our coaching in the only scientifically proven model to improve resilience from the profound works of Martin Seligman, Karen Reivich, and Andrew Shatté – an expert our team had the privilege of learning from in Pennsylvania.


Embark on a journey of self-discovery through retrospective learning, mastering eight fundamental strengths that not only elevate your resilience but also bring joy back into your professional and personal life.

The IRIS strengths are meticulously curated from global research we have clustered into eight strengths, we can all master:

1 - Making Connections

2 - Managing Icebergs

3 - Optimizing Your Thinking

4 - Understanding Optimism (Accurate Thinking)

5 - Keeping Perspective

6 - Expressing Emotions

7 - Applying Empathy

8 - Choosing Your Battles


The IRIS RESILIENCE FUNDAMENTALS workshop is designed to meet individual needs, ensuring a highly personalized experience...

Your learning journey begins before we meet when you will be invited to complete the IRIS RESILIENCE PROFILER - a unique combination of psychometric assessments, shaping a workshop that is uniquely yours.

Join us for an immersive exploration of resilience, where profound insights, practical skills, and a supportive learning environment converge to empower you on your journey to resilience mastery.

Elevate your professional and personal life with IRIS – where resilience becomes your lifelong asset.


  • Fulle Fee

    This ticket includes the profiler assessment, plus all training resources and food for the day...

    Sale ended



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