In House Seminars Resources

Each month in our group sessions I often use some PowerPoint prompts to help stimulate conversation, below you will find PDF versions of such prompts and some other resources that I from time-to-time may call upon....

Knowing my Why

In this seminar we looked at the benefits of understanding our innate motivations to do what we do...

Self Compassion

In this seminar we looked at the role of self-compassion and a proven way to accept oneself to build inner strength and thrive...

Developing a Grit Mindset in Uncertain Times

In this seminar we looked at the power of emotional resilience grit goal driven purpose, the importance of a growth mindset and the role of hope in uncertain times...

Writing Your Self Care Plan

This is the document that I often refer to in our one-on-one sessions speaking about the importance of self care...

Compassion Fatigue, Burn Out, Vicarious Trauma

In this seminar we explored the differences between compassion fatigue, burn out and vicarious trauma - taking a particular focus on compassion fatigue...

Behavioural Activation to Overcome Depression

In this seminar we explored the differences between depression and melancholy, while looking at different types of depression and how we can use behaviour activation to help with reactionary depression prevention...

Supporting Mentally Healthy Workplaces(1

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