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Just Do It: Fitting Fitness In

January 28, 2016


So the it is almost February and I am sure many reading this note would have made a self commitment that this was the year you are going to do something about your growing belly.  I bet you have found really valid excuses to date to not get around to it!  If so do not worry you are not a lone…


Can you relate? Do you find loads of excuses not to go out and exercise? Would you rather do anything else?  Many of us are like that – here are some simple tips to help:


DIARY IT IN: Find a time that works for you (and perhaps an exercise buddy) that you block out each week, then make the commitment t