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p. +61 (0)2 8213 2442 | admin@shanewarren.com | PO Box 1295 Darlinghurst NSW 2010 Australia

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Avoiding Brain Snaps

June 19, 2013

Today I was invited to join the team at The Morning Show (Channel 7) to talk about why we have brain snaps and how to overcome our nerves so that we may have less of them…  My tips where:

 

How to manage emotions in the moment…

  • Know what is your PET – Primary Emotional Theory

  • Name the emotion

  • Anchor this emotion to the place you feel it the most

 

Techniques when under pressure…

  • Keep the emotion under control so the logic stays

  • Remember anxiety is a future fe