Shane Warren Coaching & Counselling Services Blog

Start the Day Right: RIDE TO WORK

In today’s series on ways to Start the Day Right we are looking at a study by the John Molson School of Business at Concordia University in Montreal… In a research project titled ‘Cycling, car, or public transit: a study of stress and mood upon arrival at work’ by Stephane Brutus, Roshan Javadian and Alexandra Joelle Panaccio they followed 123 employees from a local IT consultancy; monitoring how they arrived at work by bike, car, or public transit; and then measured stress levels for each participant. To account for the natural fluctuation of stress and mood throughout the day, the assessment of the dependent variables was made within the first 45 minutes of arrival at work. The survey qu

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