Just Do It: Fitting Fitness In
So the it is almost February and I am sure many reading this note would have made a self commitment that this was the year you are going...
Why exercise? # 1 INCREASES YOUR FOCUS
Take a moment just now – stop – sit – listen – look… how many sounds, movements and colours are there competing for your attention? In...
Why only one New Years Resolution counts
I’ve never been a great fan of lists of things that probably will not be achieved in the coming year aka New Years Resolution…. This is...