Shane Warren Coaching & Counselling Services Blog

Brain Food to Power the Office

The old saying 'you are what you eat' is truer then many of us want to admit... But it is not all just about our waste line. Did you know that the food that goes into your mouth can make a huge difference to how you think? So if you have a big day at the office then be sure to eat up for your brain: Celery: Celery has a secret called luteolin, a plant compound that is said to lower the rates of age-related memory loss. What it (Luteolin) does is help to calm inflammation in the brain, which doctors and scientists alike now believe to be the primary cause of neuro-degeneration (that is the slow death of our brain). Honey: Mix it in your tea or have it on some bread it is a fantastic natur

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p. +61 (0)2 8213 2442 | admin@shanewarren.com | PO Box 1295 Darlinghurst NSW 2010 Australia